Telework becomes compulsory for the majority of French people and working in poor conditions can have effects on your posture and therefore on your back.Follow our simple advice to develop your office and avoid pain!
How to arrange my office not to have back pain?
To prevent pain related to bad postures as back pain, it is necessary to arrange your work plan.The osteopaths association of France is to opt for "a table and a comfortable chair by taking care to avoid external noises as much as possible so as not to disturb its concentration".It is necessary to have an adjustable armchair, whether for armrests, seat and height.It is also very important to ensure the brightness of your office area.Remember to sit near a window to enjoy natural light.You will then see your screen and documents better!This will avoid holding you in all directions and manhandling your back.Do not forget to place your screen at 70-80 cm in front of you.Your eyes must be up to the top of the screen and your back must be straight.
Telework: what tools are essential to avoid having back pain
During telework periods, it is essential to have the right tools to protect yourself from future back pain.Regarding workers who have a laptop, put it on a base to raise it.Otherwise, invest in an independent keyboard to allow you to reach your arm and avoid tensions.Also remember to give you a mouse!Indeed, when we work with the trackpad, we are too close to the screen and we fold the arm or the neck too much.Your cervicals are therefore too asked!Another alternative: the vertical mouse to avoid wrist pain.
De nombreux gadgets ergonomiques existent pour éviter les maux liés au travail assis.Invest in a footrest, a baus rest or a support-document, for example.You can also bet on the backrest chairs to keep the back straight like the salt chairs.
>>> Trouvez d’autres astuces pour aménager votre bureau avec Valérie Damidot sur damideco.com!
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