Whether you like your work or not, you have already had moments of exhaustion, frustration, disillusionment and desperate desire to throw your alarm clock through the room and to curl up under the blankets.Some people see lack of motivation and apathy as a sign of depression.However, there is another term which may correspond better to your state.Emotional burn out is the new occupational disease that comes "fashionable" and affects a large number of people.In this article, we will help you distinguish between emotional exhaustion and other psychological problems.You will also find practical advice to avoid this overloaded daily disease or to treat it when they come.It is high time to take care of our mental health which, unlike prejudices, is as important as physical health!
A very tired man of work
Are you tired of the noise of children?
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Burn out or emotional exhaustion is a state in which a person feels mentally exhausted because of the stress accumulated by a situation in his personal life.This situation can be linked to work, school, relationship or any other aspect of life.This exhaustion affects the way we operate and interact with others.
Burn out influences our relationships also
Irritation is among the symptoms of burn out
Anyone can be exposed to the risk of emotional exhaustion.However, we can say that it is more common in people who have a busy schedule, people who face a significant life change, people with chronic disease or those who are subject to afinancial stress.The list of challenges in life seems endless and they are all able to exhaust us.It is therefore essential to know how to manage emotional exhaustion, because it can happen to anyone, at any stage of life.
Doctors often suffer from a professional exhaustion
Do you have an overloaded schedule?
Does your work stress you?
It is true that there are different types of burn out.Emotional burn out and professional burn are the most common, while social burn out is frequent in introverts.We will focus in particular on emotional overwork because all other types are based on the unpleasant emotions that we feel because of a particular situation.
Your emotions overwhelm you?
What is the difference between depression and burn out?
To be able to deal with a problem, you must first identify it correctly.While depression is the state that turns out to be closest to burn out and often causes confusion, we have decided to present the main differences between these two terms.Although they even have similar symptoms, a more attentive eye will distinguish them without problem.
How to distinguish burn out from depression?
Do you feel tired?
The main difference between burn out and depression is that burn out is linked to a specific situation while depression is more generalized.If burn out can make us feel negative feelings about a specific situation, depression can make us feel negative feelings with regard to many different things at the same time.Living with an emotional burn out can make us lose confidence in some of our abilities, while depression can make us lose confidence in our ability to do anything.Professional exhaustion can mean that we think we have failed in a specific field.But depression, for its part, can give us the impression of having failed as a person and in life.
Another specific thing for burn out is that the individual who suffers from it, generally does not realize the importance of his state.He tries to fight exhaustion by a few days of leave ignoring that the problems will wait patiently instead of work.On the contrary, depressed people tend to better assess the depth of their problem and to see depression.
Professional exhaustion is often caused by excessive stress for an extended period.It is most often linked to work, although some people think that it is possible to experience professional exhaustion due to non -professional situations.Care responsibilities, children's education or tense family relationships are such an example.
Emotional exhaustion on its side can include elements such as fatigue of compassion, lack of recognition and reward, significant pressure, unreasonable expectations, an unmanageable workload, lack of control, lack of choiceand the lack of autonomy.
Sadness is not clean than depression
On the other hand, depression is generally not caused by a single circumstance or a single event.Several different elements can feed it.Sometimes it does not seem possible to identify anything precise.Among the factors that can contribute to depression, let us quote traumatic events, medical conditions, family circumstances, drugs, culture, genetics, etc..
How to avoid or treat emotional burn out?
You must modify your lifestyle from the first symptoms of emotional exhaustion.These techniques will not be easy to implement at the beginning, but they will become easier as you take healthier habits.If you start in time, these small changes to your daily habits can help you manage your mental state and prevent emotional exhaustion.Otherwise, they will be the way to fight emotional fatigue.As you can suppose, your task in the second case would be more difficult and unpleasant, but not impossible!Of course, you can also consult a psychologist!
Although this is not always possible, the best way to treat stress is to eliminate the stress factor.If your work environment is behind your emotional exhaustion, plan to change jobs or business.If your manager or your boss is the cause of your stress, you can also consider changing your service or requesting to be placed under the responsibility of another manager.We know that changes are difficult and that people are more likely to support the problems than to take risks.Although changes cause stress themselves, it is only thanks to them that we can save ourselves from stress.
It’s important to work with pleasure
Eating healthy means choosing a balanced diet, rich in fruits, vegetables, whole grains and lean meats, while avoiding sweet or processed or processed foods.You do not see the report ?
We are advised all the time to eat healthy, but do we realize the importance of this advice?Not only will this help you get the vitamins and minerals you need, but it will also improve digestion, sleep and energy levels, which can have a huge effect on your emotional state.
Healthy food promotes physical and mental health
We often apologize by "I don't have time to train" or by "sport is not for me".However, you should know that these are not at all valid excuses.As we say "a little, it's better than nothing".Start by training for 30 minutes a day and try to expand the duration if possible.In addition, you don't have to do too hard and exhausting exercises.Walking in the park is also a type of training.Any form of physical activity increases endorphins and serotonin levels.This can improve your emotional state.The exercise also helps to make you forget your problems and gain confidence in yourself.
We resort to alcohol frequently because it can improve our mood and makes us forget the problems.However, we know that this is only a temporary state.This feeling of lightness fades quickly, leaving us more anxious and depressed than before.This gives the subconscious impression of happiness that always escapes us.The truth is that it is not a question of real happiness.Alcohol also harms your sleep.
It’s a simple and effective tip.Sleep is important for mental health.It becomes even more effective if you plan your bedtime at the same time every night.Try to sleep from eight to nine o'clock a night.The establishment of a routine at bedtime can help you relax and ensure better quality sleep.Limiting caffeine can also have a positive impact on your sleep schedule.We often have the tendency to work or study until the early hours of the day.However, this habit must be changed to protect our psychic state.So you will be much more productive and you will have better results.
A peaceful and deep sleep against chronic fatigue
Speaking in head with a friend is a wonderful way to relieve stress.The person listening to you should not necessarily solve your problems.She can just be a good listener.Choose a friend or family member you trust and who can listen to you without judging yourself.
Sometimes it's very difficult to say no or put the end.This is the case when we try to solve personal problems and help others around us.It's not a bad thing, but we tend to get caught up in stress.Sometimes people around you are constantly looking for your help to solve their emotional problems.They forget that you also need help and time to take stock of your own life.Thereafter, a progressive collapse occurs and you must collect the pieces.To prevent this from happening, it is best to set limits.Limits that you should not exceed, unless it is for something absolutely important.
If you have already wondered why the activities around you never seem to end, then you probably need to take a break.It's as simple as that.When you can't sleep anymore, thinking clearly, concentrating and everything irritates you, it's time to rest.Rather than going to work or doing something just as demanding, go to a quiet place to change your mind.In addition, you can live an entirely new experience, spend time with friends.Everything that gives you inner peace, a renewed concentration and motivation will help you avoid emotional exhaustion.
Nature can load us with energy
