Following poor storage, worms can appear on broccoli and be tricky to remove. Fortunately, this effective method helps you eliminate them in a simple and economical way.
Summary
How to wash broccoli to eliminate worms?Identify worms in broccoliDivide broccoliRinse broccoliHow to choose your broccoli ?This broccoli recipe is deliciousWorms can contaminate vegetables, especially when it comes to broccoli. You can overcome this problem by adopting a three-step trick and making these foods edible again!
How to wash broccoli to eliminate worms?
Whether it's broccoli cooked in butter or au gratin, this green vegetable with unstoppable nutritional sources can be plagued by the development of worms. It is for this reason that it is important to be careful and to clean this green vegetable well, which goes perfectly with other foods such as leeks, salmon or crème fraiche. Rich in calcium, an essential element for the body, the latter is a natural remedy for better health to be integrated into daily life. Here's how to clean broccoli.
Vegetable full of flavor – Source: spm
Identifying worms in broccoli
In order to identify potential worms in broccoli, it is important to observe them carefully. A healthy vegetable has a dark green color, which is a sign of freshness and good preservation. If the ends turn yellow, it may be a sign of mold growth or insects lodged in the vegetable.
Cook the broccoli in salted boiling water – Source: spm
Dividing broccoli
To eliminate insects in broccoli, start by removing the tough part of the stem to divide the broccoli into several parts that are shaped like small florets. Discard yellowed or damaged parts. Then put the healthy branches in a mixture of three cups of water and one cup of white vinegar, a go-to household ingredient. Leave for 20 minutes and these parts of the vegetable will be disinfected and freed from impurities.
Delicious broccoli recipe – Source: spm
Rinse the broccoli
This last phase consists of rinsing the broccoli in cold water. You can brush it for a few minutes using a soft bristle brush. This green vegetable is finally ready to eat. All you have to do is boil it for 15 minutes to eat it in a good salad. If it is nutritionally interesting, it is because it is full of fiber, vitamin B9, C and K. Broccoli is also rich in minerals such as magnesium, phosphorus and potassium.
Source of unstoppable nutrients – Source: spm
How to choose broccoli?
To choose fresh broccoli, make sure that its color is bright green and that the stems are firm. If this vegetable is tinged with yellow, it is not advisable to put it in your food selection. For it to be healthy, prefer large bunches that are not open but rather compact.
Green vegetables – Source: spm
This broccoli recipe is delicious
To eat this food, which comes in small bouquets and goes well with all kinds of meat, use clean, dry broccoli to which you add a clove of garlic chopped and 5 tablespoons of olive oil. Season to your preference with salt and pepper. When your vegetables are tender, golden and crispy after 20 minutes in the oven, place them in a pan and add a drizzle of lemon juice, Parmesan cheese and lemon zest. You can accompany this recipe with baked potatoes.
Broccoli recipe ideas – Source: spm
You will understand, to eat this perfect vegetable in a salad bowl, it is important to clean it well. Broccoli, which is perfect with a vinaigrette, comes in many recipes that you can adopt for lunch, as a snack or for dinner.
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