Four easy and quick exercises to erase the "double goodbye" under the arms

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Four easy and quick exercises to erase the "double goodbye" under the arms

If the sun and its sweet temperatures only make very rare appearances at the moment, they will end up sustainably, and it will then be time to bring out the T-shirts.It is at this precise moment that things are spoiling.Because you have lifted your foot on sports effort during the winter, you have never done sports or have changed your practice, a thick layer of skin has elected home under your triceps.

It is commonly called "double hello" (or goodbye), or "bat arm"."It is not a question of fat but rather skin.The triceps being a so -called "passive" muscle, which allows the extension of the elbow, if the area is not toned, it softens and relaxes over time ", specifies Karine Hellebuyck, sports coach in Paris.Simple and quick exercises to do at home, three times a week, allow you to eradicate the bead.The selection of the coach.

Four simple and quick exercises to build your arms

DIPS.Standing, back to a stable chair, fold your knees as if to sit in the void, and place both hands at the edge of the seat.The elbows well directed back, fold them, go down while blowing, push back without helping the legs while inspiring.The lower back must graze the chair.
Faites 3 séries de 15 à 20 répétitions.

Quatre exercices faciles et rapides pour gommer le

Triceps pumps.Place yourself in the pump position, but on your knees, arms along the body, the elbows directed backwards, glued to the ribs.Descend by inspiring, push back by blowing, all by sheathing the abdominals.
Si vous ne faites que cet exercice, effectuez une série de 10 répétitions.Gradually go to 3 series and increase the number as you go.

Wall pumps.Standing, feet located about 30 cm from the wall facing you.Place your hands on the wall, at shoulder height.Gain the body then fold your arms, the elbows directed towards the ground.Go down, breathing in, breathing out while blowing.
Faites 10 répétitions, augmentez le nombre de séries au fur et à mesure.

The water bottle.Standing or sitting on a chair, take in your hands a bottle of 1.5 liter water, and stretch your arms towards the ceiling.Arms stuck to your ears, fold them while blowing, lengthen them, inspiring.
Faites 3 séries de 15 à 20 répétitions.