Each year it is the same ordeal, the passage at summer time upsets our internal clock.Because it must be admitted, sleep an hour less turns the sleep of children, adults and pets.Here are our simple and essential tips for preparing smoothly.
How to live the passage at summer time?
Children are undoubtedly those who have the most difficulty living this somewhat brutal change.And for good reason, they have to get up an hour earlier to go to the nanny, to the crèche or to the school.So, to avoid soft blows, it is advisable to readjust the pace during the 4 days preceding the time change.To do this, get back every day by 15 minutes the key moments of the day to win an hour: lunch, nap, bath, dinner and of course, bedtime.This simple and effective tip works for both babies and the older ones.
It is also easier to sleep when it is dark outside, which is not the case in spring and summer.To facilitate falling asleep, darken the room with blackout shutters and curtains.If your child is too agitated, offer him a relaxation session.To do this, listen to this pleasant metaphorical tale inspired by hypnosis.And if you want to go further, here is our special meditation file.
It's not just children who are struggling to regain their pace, the adults too.In order not to upset your organic clock too much, you can go to bed an hour earlier the days preceding the passage at summer time, Thursday and Friday for example.In the evening, do not eat too heavy, because a hearty meal can cause drowsiness.And to fill up on energy, you can also do a micro-nursing during the day, after lunch for example.The most important thing is to always listen to your body and signals of fatigue.
Our animal friends can also be disrupted by going to summer time.For the transition not too brutal, you can adopt the same tip as for children, that is to say shift the rituals of the day, and especially the time of croquettes or ie.The first days may be difficult, but the whole thing is to get used to your dog or cat at this new rate.At bedtime, remember to fill the bowl to prevent your four -legged companion from waking you up.
Hoping that this practical article helps you pass the summer time for summer time.And to go further, here is the simple tip to know if we advance or back up our watches.
