5 tips for sleeping better when temperatures are stifling

You don't know how to sleep when temperatures reach peaks?Here are 5 tips for sleeping serenely!

Even if the good weather is struggling to settle everywhere in France, we do not lose hope.And when the heat will land again, we will make sure to be ready to face it.Because if it is very important to hydrate yourself and avoid exposing yourself at the hottest hours of the day, the real challenge is obviously to fall asleep when the heat invades the atmosphere.We may turn around in all directions, test a thousand and one positions and leave the window open, that is not always enough and in this case, we can quickly get annoyed.Here are 5 tips for sleeping better when the temperatures are stifling.

To avoid being too hot at night, the first thing to do is to make sure that the room will be as cool as possible during the day.Because, indeed, the heat is at its maximum between 12h and 16h.We therefore advise you to close my windows as well as your curtains/shutters to prevent the sun's rays from entering the room.You can also refresh it thanks to a fan!On the other hand, do not forget to open the windows very early in the morning and very late in the evening to enjoy the freshness of these hours.

Savais-tu qu'il existe des points sensibles sur notre corps qui permettent de faire redescendre notre température corporelle ?Eh oui, pour cela, il te suffit d'asperger d'eau fraîche ces endroits et hop, tu auras moins chaud.To start, you can refresh your temples and your wrists.In less time than it takes to say it, you will be quiet.A good reason to try it, right?

If some people have no trouble sleeping without blanket, others cannot close their eye without anything to protect them.And it can quickly become difficult to manage when temperatures are stifling.We therefore offer you simple advice: remove the cover duvet.Fold it and put it in a cupboard and serve yourself with the duvet cover to cover you.It will be like a sheet and you will find sleep much more easily.

More simply, you can take a shower or a warm bath before going to bed.Indeed, heat has a real effect on blood vessels and this will allow you to lower your body temperature.So you will be cool to fall asleep and who knows?Maybe that will be enough for you to have a good night without being awakened by the heat.

You may not know it but there is a very old method to cool off during the night and it does real miracles.Thus, you just have to wet a sheet and then wring it out so that the water does not stir.Then you just have to sleep with.The moisture of the sheet will allow you to stay cool overnight.Good luck !