Holidays are often synonymous with excess of all kinds.We have a great time until the next day our organization reminds us of order.To avoid any inconvenience and-let's say it clearly-a "slight" want to vomit, we asked for advice From Olivier Panisset, naturopath.
Prevent the desires to vomit
Having fun is good;regret it later, we like less.Since it is a question of continuing to take advantage without spoiling the party with tomorrows that are disillusioned, as much to anticipate.For Olivier Panisset, everything is a matter of common sense and some supplements to facilitate digestion."For the holidays, there is no point in depriving ourselves either, we can just adapt a little, especially if we were sensitive.For example, the day before large festivities, I recommend eating light like raw and cooked vegetables.The stomach will work less and will be more rested for the big tablings to come, "he advises us.And the naturopath also rents us the virtues of aloe vera and in particular his pulp: "I recommend taking two tablespoons of aloe vera juice before each meal, during the two days preceding the possible excess excesses.In cure, aloe vera tapes and protects the stomach and the intestine and repairs their cells.»»
It is also possible to make a one week's cure before and after the festivities to relieve the liver system.For this, nothing like the married thistle or the dismodium."The liver is the power plant for our body," says Olivier.It is therefore good to preserve it before soliciting it.»»
The tip in addition to Olivier Panisset?The hot hot water bottle to place in the liver just before a heavy meal.Hot will promote better dilation of blood vessels and therefore send more oxygen and blood to the organ.In this way, the liver will play much better and easily its role as a filter.
After excess
If during a generous meal, you can have fun, the naturopath recommends being careful not to mix too much animal proteins and starchy foods.A explosive mixture, difficult to digest for our body.Despite everything, if the next day remains difficult, some solutions are available to us.Starting to eat light and specifically monoditic vegetables to put the digestive system at rest.In addition, in this case, nausea is often due to a level of acidity too high in our stomach.To counterbalance and relieve, the solution is to mix a tablespoon of soda bicabornate in a glass of water.In this way, we will get an alkaline, more neutral pH for our digestive system."Some essential oils are also very interesting, tells us Olivier Panisset.To drink, just mix two drops of peppermint essential oil with a teaspoon of linseed oil.To be massaged in terms of belly, we can associate these two drops of essential oil with sweet almond oil or argan.»» L’autre solution pour vaincre les envies de vomir ? Une décoction de gingembre."Drinking a ginger infusion has a sedative action on the stomach, it really calms it.»» Enfin, pour les troubles de l’intestin, rien de tel que le lait d’argile qui va faire office de pansement stomacal.To do this, mix a little ultra -ventilated green clay with mineral water, let stand an hour and drink only the milk without the deposit at the bottom of the glass.
Thanks to Olivier Panisset, naturopath, for his precious advice.Olivier Panisset.Fr
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