As a beginner in yoga, you might feel overwhelmed by the number of poses and their strange names.The image of yoga on social networks can also be intimidating.Some of the most popular yoga ambassadors are congratulated for their acrobatic postures and complicated stretching.But because of this, people sometimes think that yoga is reserved for those who are very sporty or flexible.However, many yoga postures are well suited to the needs of beginners.Here are the most popular yoga postures and how to execute them.
This simplest yoga posture to stand up with majestic stability like a mountain.Mountain posture is the basis of all standing postures.It involves the main muscle groups and improves concentration.
Whether it is a yoga lesson for beginners or more advanced students, the Lotus posture is considered one of the most popular starting postures.The posture of the lotus is effective in establishing a regular breathing scheme as you progress in a series of yoga poses, such as greetings in the sun.
Like the posture of the lotus, the dog downstairs is a popular posture among students of all levels because it effectively stretches the upper and lower body.More specifically, it stretches the hamstrings, calves, arms and back while strengthening the muscles of the arms, legs and abdominals.
Back flexions are a category of postures taught for yoga students for beginners as well as for students in the intermediate and advanced levels.Cobra posture is one of the most popular and is known to stretch the spine, open the chest and lungs, firm the buttocks and stretch the abdomen and shoulders.
The child's posture is considered restorative because it is soothing and can be carried out between more intense or difficult poses.The posture consists in sitting on the carpet with your legs under your body, so your buttocks rest on the heels and your body is leaning forward, your forehead touching the ground.This installation is effective in relieving stress and calming the mind, as well as stretching the back, calves and ankles.
The triangle is a wonderful standing posture to stretch the sides of the waist, open the lungs, strengthen the legs and tone the whole body.The posture of the triangle is the essential standing pose in many styles of yoga.
The installation of the warrior is essential to develop strength and endurance in a yoga practice.He gives us confidence and stretches the hips and thighs while strengthening the strength of the whole lower body and trunk.
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