The shoulders, the cervical or the lumbar are areas of the upper body where one tends to store tensions.Find out how to relax in 15 minutes thanks to our stretching session.
The benefits of stretching
In busy lives, few people take the time to integrate stretching in their sports routine.However, as much as a muscular reinforcement or cardio session, they contribute to the right physical shape: greater flexibility, better mobility of joints but also a drop in tensions accumulated because of a bad position or stressand better injury prevention.In short, stretching have many benefits that you want to improve your sports routine or simply relax after a day sitting at your office.
How to perform this upper body stretching session
Objective: relaxation!Start by opting for a comfortable outfit.Our coach, Béatrice Valéro, will then offer you a series of stretching.You will start gently by targeting trapezoids and cervicals, hard -solicited during working days.Then it will be the turn of the shoulders, triceps and forearms.You will end up relieving your spine and your lumbar with stretching of the back and torsions.
This session can be carried out as many times as you wish in the week.The best time to settle on your carpet?In the morning, when you wake up, just before your shower and your coffee.If you want to vary the sessions, this stretching pilates course can also help you get rid of tensions.Ideally, be careful to place them remotely from your other training sessions so as not to stretch muscles still hot.
The best stretching to relieve the tensions of the neck, the neck
After a long day spent in front of your computer or your head leaning towards your smartphone, it is possible to feel slight cervical tensions.To relieve yourself, practice these few daily stretching exercises:
You can complete this stretch routine with stretching exercises for the lower body.
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