Arrange a gym at home: saving time and considerable energy

There are many arguments that motivate a gym at home.Indeed, this maneuver allows the economy of one or more subscriptions, saving time by avoiding inflicting unnecessary movements or having to face the vagaries of transport, but also the possibility of training on its own,while freely enjoying machines.Having your personal gym is also creating a space in your image and offering freedom to practice your favorite exercises at all hours of the day and even at night.

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It is even possible to be followed by a home sports coach who will concoct a program adapted to your goals and will provide nutrition advice.If the cost of planning the space and that of purchase of the machines can restore the desire to undertake work, the investment must be seen in the medium term.The subscription to a gym can cost in the € 600, or even more than € 1,500 per year and per person for luxury establishments.

If it does not properly speak of a minimum regulatory area to arrange a gym, 12 m² are acceptable to place one or two machines and the equipment necessary for the practice.Question development work, we must ensure that the room is well ventilated to evacuate humidity, but also to prevent the smell of perspiration.

Installing air conditioning can only be beneficial to ensure optimal comfort during hot summer days.Other important point the rigidity of the soil.An elliptical velo weighs between 60 and 80 kg, a treadmill can go up to 100 kg, to which weight must be added that of the user.Not all floors are designed to withstand such a load.

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Generally, we favor pvc slabs, easy to clean and adorned in the face of shocks even if the alternative of a rubber floor is also possible if we are not put off by the smell.Also, when we set up a gym in an apartment, you have to think about the peace of neighbors.

The installation of a sound insulating underlay is often an essential step.As for lighting, it is better to choose a natural light to optimize your training.If the configuration of the part does not lend itself to the installation of a light of light, it will be necessary to put the emphasis on the lights.

The surface of a homemade gym is more limited than that of a collective room, it is necessary to take advantage of your talents as an interior architect while taking care to keep a certain diversity in the equipment while taking into account itspersonal objectives.For fitness, there are models of so -called “2 in 1” machines that combine the features of an elliptical velo and a lying bike.Otherwise for the warm -up part, also remains the solution of the traditional racing carpet or even the rower.

Il est important de garder une certaine diversité dans les équipements en tenant compte de ses objectifs personnels. (DR)

For the bodybuilding part, an reclining bench, dumbbells, straight bars or EZ, a support for the bench press, a traction bar - to be placed on solid walls or walls - and suspension straps for trx sessionspart of the essentials.And to focus on the legs, the squat cage can be part of the useful purchases.If the place is missing, a simple broom round will do the trick.

Les barres Ez sont particulièrement adaptées pour les personnes qui ont un valgus (déviation de l'avant-bras par rapport au bras). (DR)

Not to be overlooked: small accessories that take up little space, but that allow lots of exercises, elastic, carpet - essential for pumps and fertility abs, stepper board, pilates balloon, etc..Other essential arrangements: the mirror, which is not only the prerogative of the narcissists, but which makes it possible to verify the correct execution of your movements and also, important for motivation, a small wall television or a good sound system.

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publié le 30 octobre 2019 à 10h15 mis à jour le 21 novembre 2019 à 14h23