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04/03/2023
Why is stretching is useful to fight against high blood pressure?

Why is stretching is useful to fight against high blood pressure?

We tend to think that stretching is a "plus" after sport.We say that it is always better to do it, and that at worst: we will have aches!But they are much more important than ...

carpet, 714 views
03/03/2023
Five yoga postures to strengthen his abdominal strap

Five yoga postures to strengthen his abdominal strap

Yoga is a very complete sporting practice that allows you to soften but also to strengthen and build muscle.Try to hold the postures by performing five long breaths.He vou ...

carpet, 616 views
03/03/2023
Lidl awakening carpet at the incredible price of 21.99 €

Lidl awakening carpet at the incredible price of 21.99 €

Notice to all happy parents!Your Hard Discountlidl brand will sell in all its stores, from Monday, November 15, a LIDL awakening carpet for the slightest sum of € 21.99.With this ...

carpet, 627 views
02/03/2023
The most popular yoga postures of St-Maurice's weekly

The most popular yoga postures of St-Maurice's weekly

As a yoga beginner, you might feel overwhelmed by the number of poses and their strange names.The image of yoga on social networks can also be intimidating.Some of the Ambs ...

carpet, 756 views
02/03/2023
Well-being: 5 postures to learn very slowly in yoga

Well-being: 5 postures to learn very slowly in yoga

When you start yoga, it is not always easy to find your way among all the postures with the sometimes completely unknown names!There are indeed dozens of types of yoga developed ...

carpet, 783 views
01/03/2023
Adductor stretch: the 4 best exercises in sports coach

Adductor stretch: the 4 best exercises in sports coach

Stretch of adductors: what is it for? Small anatomy point.When we talk about adductors, there is a group of five muscles that are inside the thighs: four of them per ...

carpet, 920 views
01/03/2023
Six yoga postures to loosen your body when you wake up

Six yoga postures to loosen your body when you wake up

Published by Dorothée Duchemin, on 03/14/2022 at 09: 04CT article is validated by Sandrine Bridoux - Yoga professor with betrayal the benefits of morning yoga, meditation, relaxation and pra ...

carpet, 730 views
28/02/2023
Quatre étirements pour soulager nos corps (même les moins souples)

Quatre étirements pour soulager nos corps (même les moins souples)

Do you feel tense, rusty, but yoga, very little for you?Simple stretching can be used as an alternative and allow you to take advantage of the beneficial of stretching to fight ...

carpet, 748 views
28/02/2023
Lumbago: the tips of a physiotherapy to relieve it

Lumbago: the tips of a physiotherapy to relieve it

Published by Pauline Capmas -Delarue, on 19/10/2021 to 15: 21st article is validated by Pascal Grillon - physiotherapist and osteopathsomaric lumbago, or acute low back pain, is intense pain in ...

carpet, 785 views
27/02/2023
Stretching lower body: 15 minutes of exercises to stretch well

Stretching lower body: 15 minutes of exercises to stretch well

Stretching exercises or how to increase the benefits of a sports session abandoned, stretching session contribute as much as a muscle strengthening or cardio session ...

carpet, 764 views
27/02/2023
How to firm up your triceps?

How to firm up your triceps?

Connectmon profileje profiles me for me for theoplecultures identified by decoastro & gt; & gT;

carpet, 766 views
26/02/2023
10 exercises to relieve your back

10 exercises to relieve your back

Regularly walking case of lumbago, try to take a few steps even when the pain is acute (if you manage to get up), if only round trips in the corridor or in the jar ...

carpet, 616 views
26/02/2023
Tight and uncomfortable jeans: how to expand denim to adapt it to your size?

Tight and uncomfortable jeans: how to expand denim to adapt it to your size?

New trendy jeans is a bit like a new pair of modern shoes: it is rarely perfect as long as you have not tried it.Of course, Skinny models are very appreciated by ...

carpet, 609 views
25/02/2023
Stretching: How to stretch the upper body quickly?

Stretching: How to stretch the upper body quickly?

Connectmo profileje profiles me for me for theoplecultures identified by decoastro & gt;

carpet, 733 views
25/02/2023
Relieve back pain thanks to Pilates

Relieve back pain thanks to Pilates

Musk your back to make it stronger.This is one of the objectives of the Pilates method.Your backbone will stretch and the back will be able to take the different assaults of that ...

carpet, 712 views