Whether for your health or by pure aesthetic desire, here are some exercises that will help us strengthen your center and more particularly the area of the belly.Please note: if you practice these exercises without calorie deficit, it will not have a very visible effect ... Food plays 80% on fat!
Losing weight: the type of belly fat and their dangers
Not all belly fats are created equal.According to Harvard Health, there are two types of fat in the belly:
Subcutaneous fat: soft layer which is directly under the skin, it is not necessarily harmful in the case of a BMI (body mass index).
Visceral fat: you cannot see it, it is formed around your organs.This may cause increased risk of heart disease, diabetes, and even cancer.The good news is that it is possible to get rid of it, provided you do the right exercises.And contrary to what you can think of doing hundreds of abs every day is not the best way to lose belly fat.What you need is to associate the right movements with a good diet.Eating industrial foods, too fatty or too sweet, is also a bad habit that promotes the appearance of fat, according to Deborah Ohana of the site www.Nutrition.com, dietitian nutritionist of sport.If losing belly fat represents much more than an aesthetic wish you can choose to consult a dietitian or a nutritionist in order to adopt the right long -term reflexes.
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