Meditate in a healthy environment
Repend to your last yoga lesson: sweet music, in depth stretching and this pleasant feeling of being zen.But ... don't forget the droplets of sweat flowing along your body, your large expiration charged with microbes, the dead skin that comes off your body during the sun greeting ...
It is surely not something you want to think about by trying to meditate, but it is clear that yoga carpets can quickly become factories for proliferation of germs, underlines the nurse Maria Striemer, the main manager of scientific communicationsFor an American multinational specialized in current consumer goods.
Learn how to increase your energy before and after a yoga lesson!
