Often, athletes who want to develop their bust and have big-brests, opt for a developed-hand, which is very effective.In addition, some people wonder, the pumps contribute to what exactly?Know that it is a fairly similar exercise that what the developed-hand stimulates.To find out more about bodybuilding pumps, please read the rest of this article.
Highlight pumps: what is it?
First of all, you should know that the pumps are an exercise that is practiced without equipment.It allows you to develop your power and strength of the arms and legs.
Then, the pumps make your muscles work throughout your body, because it is a complete exercise that allows other muscles to form.Then, you should know that the pumps can be modified as you wish so that your muscles can work under different degrees.
Finally, the pumps can be practiced anywhere.All you need is a floor or a carpet and start your exercise in body weight.
Pump exercises: errors to avoid
Many of you don't know how to make pumps.For that, here are the 6 errors to avoid during the practice of this exercise:
Basic exercises to do pumps
As a beginner in sport, know that for some, the pumps are quite difficult especially if you do not have enough strength in your arms.To help you, here are the four exercises to get there:
Although it is an easy exercise, it consists that you are facing the wall at 70 cm by joining your feet.Then you have to put both hands against the wall.But, they must be dismissed a little more than your shoulders while stretching their arms.
Then, to touch the wall, bend the elbows.Repeat this exercise several times by pumping on the wall with a series of 3 of 40 pumps.
This exercise is to bring you a chair or a bench, put your two hands on it in the same way as the previous exercise.
Please note that the more you bow to the bench, the more simple your exercise will be.You can even start with a table at height, and each time gradually decrease this height.
This inclined pump exercise has 3 series of 20 pumps which last 1 minute 30.
For this one, you need a carpet, because as its name suggests, they are normal pumps which consist in reaching your feet while kneeling on the ground.This exercise has the same principles as the previous pumps.
It is important to contract your buttocks and abdominals, keeping your back, head, hips and thighs well aligned.For a period of one minute 30, you can make 3 series of 20 pumps.
For these last pumps, you need a ball or a pile of books of about 20 cm that you will have to place under your hips.This exercise consists in making classic pumps everything having this object.
It is important that when you flex your elbows, you must have a touching this object with your hips.It is an exercise that is practiced in 3 series of 20.
Finally, although the pumps are an exercise not easy to do, but, once you are used to it with these previous pumps, you will easily do classic bodybuilding pumps.
