As we know: running is one of the most effective ways for your weight loss goal.Indeed, whether on racing carpets or on outdoor floor, running is undoubtedly the sporting discipline that allows you to melt quickly and sustainable.
If some prefer the HIIT for its more intensive side, running seduces many people again and always because it works endurance at the same time as it causes.
However, when you start, it is difficult to know how frequency practicing it or even how long it is necessary to run at each of its sessions.Discover the expert's response in our article.
Weight loss: 15 minutes of running is enough to eliminate stored fats
According to science, from the first minutes of racing, the body already eliminates the fats present in the blood.Thus, it only takes a quarter of an hour to tackle the fat reserves present in the body.And the more we run, the more fat we burn.
Our colleagues of Top Health, supported by the expertise of Professor François Carré (Sports doctor at the Rennes University Hospital), bring us some details on this subject.
According to them, “you have to do between 2 and 3 sessions of 30 minutes per week, with a moderate shortness of breath.That is to say a look that allows you to speak.»
Obviously, specialists in the matter are formal: this is a generic schedule which presents results, certainly, but which does not necessarily maximize them, in the sense that the pace of racing adopted is moderate.
Maximize weight loss thanks to running: the fractional method
The weight loss obtained thanks to running depends on the adopted pace, the intensity of the race and also the duration of the session.The more high intensity and fast pace you run, the more calories you burn quickly and in less time!
Thus, some sports coaches and doctors recommend running in a split way;By merging regular and HIIT (High Intensity Interval Training).
Concretely, this means that on the entire racing session, you alternate between moments when you run at maximum pace, and moments when you run at slow pace (in active recovery mode).
In this sense, Professor Carré specifies: “During a session, make 3 series during which you will accelerate for 1 minutes and return to your initial pace for 5 minutes.»
