You don't even imagine everything you can do on a racing mat.
"Yeah, we can run...", will tell us, jaded and death in the soul has the idea of putting on your sneakers to run on the domight and monotonous carpet of your gym.
Well get off!Not only can we do fitness exercises on a racing mat, but we can also stretch.
Cardio, fitness and stretching?No, you're not dreaming !Here are 7 stretching that can be done on a racing mat.
Stretch the chest and hips on a racing mat
© Kathleen Kamphausen
On the extinguished racing carpet, stand up on the screen, the heels against the dial.
Get the front handle, palms of the hands to the ground.
Take a big step forward with the left leg and fold the knee at 90 degrees, as if to exercise the slots.
Hold the handle behind you, lock the hips and lean forward, opening the chest well.
Stay as long as desired and repeat the exercise with the other leg.
This stretch allows you to open the chest and relax the flexor muscles of the thighs.
Stretch your back
© Kathleen Kamphausen
Extinct racing rugs, place yourself facing the screen, hands placed palms towards the ground on the front handle.
Back back a few steps and fold your knees while keeping your arms well stretched, then do as if you were going to sit down.
Do not panic, it is not a series of squats, all you have to do is bend your back and get your head between your arms while continuing to pull your buttocks backwards.
It is a stretching of the back as a whole, ideal for freeing the tensions of the spine.
Stretch the back of the legs
© Kathleen Kamphausen
Place yourself in the middle of the extinct carpet, facing the screen.
Vidéo du jour :Place your straight heel on the left side handle.Catch your right ankle using your left hand and shoot you.
Hold as long as you wish and repeat the stretch with the left leg.
There, we particularly stretch the ligaments located behind the knees.
Stretch the calves on a carpet
© Kathleen Kamphausen
Place yourself on the right rug of the carpet, facing the band, the soles of the feet on the frame frame frame (and not on the strip) and the heels in the void.
Hold the right handle of the machine with your right hand and go down the straight heel to the ground.Hold as long as you wish and start again with the right heel.
This stretch does a lot of good to your pretty calves!
A stretch of the legs to do on a carpet of racing
© Kathleen Kamphausen
Quacks off, stand up to the back of the band, facing the screen.Take a big step forward with the right leg.
Then put your left hand on the strip near your right foot and your right hand on the right handle.
While taking care to sink your heels towards the floor and keep your back straight, rest on your right hand to rotate the bust to the right.
We stretch our legs while opening the shoulders and chest.
Stretch the glutes
© Kathleen Kamphausen
Quacks, place yourself back to the screen, between the side handles.
Place your forearms on the handles and place your left ankle on your right knee.
From this position, fold the right knee to lower your buttocks to the ground.Stay in this position, then change the leg.
A concentrate of happiness to stretch his behind after gluteal exercises.In addition, it frees up the tension of the hips!
Stretch the quadriceps on a racing mat
© Kathleen Kamphausen
Tapis off, place yourself between the handles so as to face the right side of the carpet.Place your hands on the handle in front of you.
Then fold the right knee to bring your straight heel back to your buttocks and wedge the front right foot on the handle behind you.
By advancing the hips, you should feel stretching on the front of the thigh.
This exercise stretches the front of the thigh and opens the hips.
>> À présent, vous n'avez plus d'excuse pour ne pas vous étirer !
Source: Cosmopolitan.com
